Lower back pain often results as a consequence of weak back muscles or an accident. This may twinge, strain, or damage back muscles. When this occurs, your back is in need of a healing and rebuilding process. The good news is that you can often reverse a weak and injured lower back with Physical Therapy.
Physical Therapy is an extremely effective method to heal lower back injuries and pain. Lower back pain may arise due to an accident, weak muscles, or poor posture. At Cross Bay Physical Therapy, our physical therapists examine all of these possible causes and create a customized treatment plan to help you get back your health.
Lower back pain often spirals out of control because of chronic tight lower back muscles. There are two main causes of lower back pain: incorrect posture and trauma. Poor posture tightens the lower back muscles leading to eventual tissue damage and trauma like after an injury involves sudden tissue damage in the back.
Every winter, we will all inevitably face at least one snowstorm and this includes shoveling snow. By shoveling snow, not only can we walk easily on our driveways but also prevent dangerous ice from forming beneath. Shoveling is an activity that we sometimes rush through but it is also, wrongly done, can be a constant motion of bending one’s back.
The lower back is an extremely sensitive area. There are many factors that can cause lower back pain and injury. At Cross Bay Physical Therapy, it is our purpose to discover the cause of your lower back pain and rebuild your back muscles to heal this injury.