IT Band Syndrome is extremely irritating and occurs as the IT Band, a string like band that runs from your hip down to your knee, tightens causing trigger points to form on the hip. A trigger point is a painful knot that can shoot pain down a person’s leg making normal activities like sitting and walking painful.
Cross Bay Physical Therapy
After a shoulder injury, a physical therapy program will help you return to daily activities and enjoy a healthy, active lifestyle. The key to the success of physical therapy is that one of our physical therapists will design a specific program for you that guides your shoulder through it’s recovery process. By gently ushering the healing process in the right direction, the risks of long-term immobility and symptoms greatly decrease.
Your knee currently hurts and you are looking for the best solution. Of course, you don’t want surgery and you probably don’t need it. Creating strong and flexible muscles is often the best way to keep your knees healthy and get rid of knee pain.
When ankle sprains happen, they limit a person’s mobility and can be extremely painful. Rehabilitating your ankle back to full health is much easier with physical therapy because in physical therapy not only does the ankle heal but it also gets stronger.