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Cross Bay Physical Therapy
Posted in: elbow, Feet, Knee Injury, Physical Therapy, ankle sprain | Tags: Physical Therapy, Howard Beach Physical Therapy, plantar fasciitis physical therapy, 2016 olympics, ankle pain, Ankle Sprain, arch pain physical therapy, Cross Bay Physical Therapy, elbow pain, elbow physical therapy, elbow physical therapy exercises, elbow tendinitis, elbow treatment, foot pain, foot pain physical therapy, heel pain physical therapy, high ankle sprain, howard beach physical therapist, knee exercises, olympics physical therapy, physical therapist elbow, physical therapy knee, physical therapy shoulder, plantar fasciitis, rio olympics, rio olympics physical therapy | Posted on: 06 August, 2016 At the Rio 2016 Olympics, one of the most anticipated sports is gymnastics and the toughness of these gymnasts are astounding. Most are competing with minor injuries and one of the most common gymnastic injuries is a shoulder injury.
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Knee injuries and arthritis are pain and the knee cannot fully repair on it’s own. While letting your knee heal naturally from a traumatic injury, it is possible to develop life-long symptoms. At Cross Bay Physical Therapy, we guide your knee’s recovery to both avoid and minimize these symptoms.
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An ankle sprain injury requires physical therapy. The reason is because once the ankle is sprained, the surrounding ligaments and tendons are weak. They cannot support the weight and balance of your body meaning any little misstep can cause the ankle to re-twist or re-roll.
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There are many reasons why a person my fall victim to plantar fasciitis and it’s inherent pain. Most of the time, it has to do with tight muscles. After a period of time, the plantar fascia band weakens and breaks down causing tremendous pain.
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Elbow pain is a huge disrupter in a person’s life and physical therapy, through a combination of stretching, exercise, and therapeutic modalities like massage, heat, ice, and ultrasound, is able to alleviate this pain while making the elbow stronger.
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