Neck Pain

  • Relieve Neck And/Or Back Pain By Changing Your Posture

    Relieve Neck And/Or Back Pain By Changing Your Posture

    The most common cause of neck and back pain is poor posture. Bad posture mis-aligns the spine placing the muscles in the back and neck under unnecessary stress, which tightens the muscles and leads to painful knots. Many patients even complain of consistent migraines, which is often a symptom of poor posture.

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  • Physical Therapy For The Neck

    Physical Therapy For The Neck

    There are many strategies to relieve neck pain and at Cross Bay Physical Therapy, we go by the strategy of strengthen, stretch, and straighten up.

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  • Why You Have Neck Pain and What To Do About it!

    Why You Have Neck Pain and What To Do About it!

    Firsly in the news this week, the legalization of marijuana is slowly underway. With this past election, Oregon has fully legalized recreational marijuana making marijuana completely legal in three states, Colorado, Washington, and Oregon. Washington D.C. has voted for major decriminalization of marijuana, making it legal to grow six marijuana plants in one’s household and making it legal to posses up to two ounces of marijuana if one is over 21.

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  • Physical Therapy For Computer-Based Back and Neck Pain

    Is sitting at your computer giving you back pain or neck pain? In today's society, many of our duties revolve around the computer. While technology is a great benefit to society, this does not mean we may not be sitting at the computer for several hours each day.

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