A bad ankle sprain is best healed with rest and physical therapy. It’s a fact that after an ankle sprain, your ankle is weak. This weakness often leads to the ankle being unable to hold the balance of the weight of the body.
When ankle sprains happen, they limit a person’s mobility and can be extremely painful. Rehabilitating your ankle back to full health is much easier with physical therapy because in physical therapy not only does the ankle heal but it also gets stronger.
Most people have no clue that Physical Therapy is one of the most important recovery activities you can do after an ankle sprain. An ankle sprain seems like a simple injury, where a person just waits it out and then after a few weeks, the person will be back to normal. Unfortunately, this isn’t the case.
