An ankle sprain is a common injury often requiring only 6 weeks of healing. During this period, rest, icing, and compression are key to helping the damaged tissue around the ankle heal. Unfortunately, many people are left with weak ankles after an ankle injury and suffer multiple ankle sprains.
Ankle Sprain Treatment
An ankle sprain is one of the world’s most common injuries. It is the ankle that is responsibe to balance the body’s weight while we constantly move around . Sometimes, a mis step takes the ankle by surprise and one twists or rolls their ankle causing the ligament, tendon, and blood vessels to damage.