Here are some benefits you will gain by coming in for Cross Bay Physical Therapy
During the winter outdoor sports, skiing, skating, running and walking presents us opportunities to be outside. Many of these activities involve heavy use of the elbow and wrist.
Many runners suffer from IT Band Syndrome. The IT Band or Iliotibial Band runs down the side of your leg from the hip to the knee. Due to muscle tightness and weakness, the IT Band tightens leading to pain in the hips, pain in the knee, and spasms in the IT Band. This injury lowers one’s quality of life and causes a minor disability.
An ankle sprain is a common injury often requiring only 6 weeks of healing. During this period, rest, icing, and compression are key to helping the damaged tissue around the ankle heal. Unfortunately, many people are left with weak ankles after an ankle injury and suffer multiple ankle sprains.