Lower back weakness is a major cause for lower back pain. During our day, most of us spend a lot of time in incorrect posture that causes muscle weakness and tissue damage. Eventually, incorrect posture in combination with stresses on the lower back cause injury and pain.
The most common cause of neck and back pain is poor posture. Bad posture mis-aligns the spine placing the muscles in the back and neck under unnecessary stress, which tightens the muscles and leads to painful knots. Many patients even complain of consistent migraines, which is often a symptom of poor posture.