An ankle sprain is one of the world’s most common injuries. It is the ankle that is responsibe to balance the body’s weight while we constantly move around . Sometimes, a mis step takes the ankle by surprise and one twists or rolls their ankle causing the ligament, tendon, and blood vessels to damage.
In life, while constantly walking about on sometimes unsure terrain, a misstep may occur causing the ankle to roll and twist. While many people know the importance of rest, ice, and an ankle brace, it is less known why physical therapy is hugely beneficial, even crucial to the recovery of an ankle sprain.