Blog

  • Repairing Knee Injuries

    Repairing Knee Injuries

    Depending on the advice of your doctor, physical therapy can treat a mild knee injury such as a knee sprain or mild tear. By leading your knee back to it's full strength and mobility, your knee will be able to resume normal movement and support your body.

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  • IT Band Syndrome - Physical Therapy

    IT Band Syndrome - Physical Therapy

    IT Band syndrome occurs as the IT Band, or the Iliotibial band, a ligament extending from the pelvic bone to the shinbone, becomes so tight that it begins to rub against the thighbone causing pain.

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  • Welcome to Our Blog

    Welcome to the Blog of Cross Bay Physical Therapy

    Cross Bay Physical Therapy would like to welcome you to our blog. Here you will find informative and useful postings about physical therapy and our practice.

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