Runner’s knee involves knee pain deriving from several causes including overuse, direct trauma to the knee like a fall or blow, misalignment, weak thigh muscles, or problems with the feet. Runner’s knee though is not just for running but can occur from other activities like walking, biking, and jumping.
Arthritis is a common issue as the body continues to age. This is why many people choose to use physical therapy as a guided physical therapy can set you up with a treatment plan that keeps the body loose and reduce pain.
The madness is on and its the week of the final four! What an exciting tournament it has been. Who would have thought that Wisconsin would be in the final four! I think the clear favorite is Florida. The have won the last 30 games straight.
The snow is starting to melt and the temperatures are starting to rise. The arrival of spring means folks are shedding winter gear and heading outside to take advantage of warmer weather. The arrival of spring also usually means more injuries for “weekend warriors.” Weekend warriors are loosely defined are sedentary folks during the week who go all out with physical activity on the weekends.
It happens to the young, the old, the coordinated, the uncoordinated, Academy award winners, performers and elite athletes - falling. While falling is not entirely preventable, there are steps you can take to reduce falling incidents and keep yourself safe.
