The most common cause of neck and back pain is poor posture. Bad posture mis-aligns the spine placing the muscles in the back and neck under unnecessary stress, which tightens the muscles and leads to painful knots. Many patients even complain of consistent migraines, which is often a symptom of poor posture.
Neck Physical Therapy
Problems with your shoulder and neck are extremely irritable. This neck and shoulder tension can stem from a lot of different causes but one thing is for certain, it will lower your daily satisfaction. This tension commonly leads to consistent eye strain and migraines, which may feel intolerable.