An ankle sprain can quickly become a chronic injury, where people spend weeks healing the ankle only to twist it again and have to start all over with the healing process. At Cross Bay Physical Therapy, our physical therapists ensure this does not happen to our patients.
Low back pain is the most common complaint among both professional and amateur golfers. Whether it’s the swing or the constant bending, back pain in golf is a typical injury affecting golfers. Since Spring is here, it is certainly golf season and so to prepare, here is a bit of advice for injury prevention.