Plantar Fasciitis is one of the most common foot conditions with more than 3 million cases diagnosed each year. There are many causes of plantar fasciitis including tight muscles and incorrect footwear.
Physical Therapy Feet
Our feet are shock absorbers containing over 26 bones, 33 joints, and 5 tendons and are able to cushion one million pounds of continuous pressure during only 1 hour of exercise. While running and walking, our feet support 1.5 times our bodyweight and therefore, it is no surprise that sometimes, we experience foot pain.