And the Miami Heat are heading to the NBA Finals once again! This past friday they absolutely slaughtered the Indiana Pacers in game 6 of the Eastern Conference Championships. The Heat were up by over 25 points for most of the game.
Lebron James, Dwayne Wade, Chris Bosh, and the Miami Heat are hoeing back to their fourth straight NBA finals and could be bringing home their third NBA championship in a row. This is called a Three-Peat in basketball and has not occurred since Michael Jordan and the Chicago Bulls in the 1990’s. Lebron James will also be up for another Finals MVP and truly took it to Lance Stephenson, Roy Hibbert, and Paul George in the Eastern Conference Finals.
One interesting thing about Lebron James is that he never gets injured but for us non-professional this isn’t always the case. Hurting our knees in basketball or another sport is actually a fairly common injury. Major Ligament tears like the MCL, LCL, and ACL may need surgery while other partial tears can just be healed through using Physical Therapy.
A physical therapist at Cross Bay Physical Therapy can help provide an individualized treatment plan to get you back to playing your sport as fast as possible. Call (718) 835-0084 today to schedule an appointment with for Queens physical therapy.
For a torn knee injury, Physical Therapy is crucial to recovery in order to get the knee back to full working health and to reduce the amount of long-term effects of the injury. Physical Therapy may even work as well as surgery for some cartilage.
Make the Choice to seek out a Physical Therapy program. Some symptoms of a torn meniscus or other knee tear include:
1. Stiffness and swelling in the knee
2. pain and tenderness along the joint line
3. General knee pain that does not go away
4. swelling in and around the knee
5. catching or locking of the knee
Physical therapists can help determine the extent of your knee injury and then adequately provide a specialized treatment plan. At Cross Bay Physical Therapy, located in Howard Beach Queens, we can help to repair the damaged knee to reduce pain and swelling and increase function and mobility so you can go about your day with greater ease. Call (718) 835-0084 today to schedule an appointment!
By Benjamin Bieber