Lower back weakness is a major cause for lower back pain. During our day, most of us spend a lot of time in incorrect posture that causes muscle weakness and tissue damage. Eventually, incorrect posture in combination with stresses on the lower back cause injury and pain.
IT Band Syndrome is a common injury for athletes. It occurs as the IT Band on the side of the hip tightens and places pressure on both the knee and the hip. Many people experience disabling knee pain and hip pain. Left untreated, this pain can reach the lower back and the feet.
Fortunately, most cases of Plantar Fasciitis resolve within weeks if you take the right path to recovery. Physical Therapy is one of the most effective means of healing Plantar Fasciitis because this condition can often be resolved by a combination of stretching, strengthening exercises, and corrective footwear.
Physical Therapy is essential after a knee injury. It will help your rebuild muscle strength and guide the knee's recovery during the healing process. Our physical therapists at Cross Bay Physical Therapy create an individualized physical therapy program for you that will help you relieve pain and overcome any disability.
Ankle Sprains are common but chronic ankle sprains are common also. A chronic ankle sprain occurs when you have sprained your ankle, went through a healing process, and then suddenly sprained your ankle again. This is a nuisance as you will have to spend another six weeks in recovery.