Ankle Sprain

  • Ankle Sprain Treatment

    Ankle Sprain Treatment

    An ankle sprain is a common injury often requiring only 6 weeks of healing. During this period, rest, icing, and compression are key to helping the damaged tissue around the ankle heal. Unfortunately, many people are left with weak ankles after an ankle injury and suffer multiple ankle sprains.

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  • Repair Fully Your Ankle Sprain With Physical Therapy

    Repair Fully Your Ankle Sprain With Physical Therapy

    Arthritis affects millions of people in the U.S. This painful condition breaks down the cartilage tissue in one’s joint leading to bone-on-bone friction, pain, inflammation, and disability. One of the best ways to maintain mobility of a body part affected by Arthritis is by keeping it strong.

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  • Repairing Your Ankle After A Bad Sprain

    Repairing Your Ankle After A Bad Sprain

    A bad ankle sprain is best healed with rest and physical therapy. It’s a fact that after an ankle sprain, your ankle is weak. This weakness often leads to the ankle being unable to hold the balance of the weight of the body.

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  • Howard Beach Physical Therapy Program For An Ankle Sprain

    Howard Beach Physical Therapy Program For An Ankle Sprain

    You may be wondering why you have weak ankles. You may be wondering how to best heal your ankle sprain or you may be wondering what is the best way to prevent another ankle injury. The answer is a combination of rest and physical therapy.

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  • How To Overcome Weak Ankles

    How To Overcome Weak Ankles

    Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.

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