Howard Beach Physical Therapy

  • Physical Therapy For Elbow Tendinitis

    Physical Therapy For Elbow Tendinitis

    Elbow Tendinitis is an overuse injury. It usually occurs after a sudden increase in activity. Golfer’s elbow and Tennis elbow are different types of elbow tendinitis, where pain is often experienced on the outside of the elbow and sometimes in the wrist or forearm.

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  • How To Overcome Weak Ankles

    How To Overcome Weak Ankles

    Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.

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  • Plantar Fasciitis Recovery With Physical Therapy

    Plantar Fasciitis Recovery With Physical Therapy

    Fortunately, most cases of Plantar Fasciitis resolve within weeks if you take the right path to recovery. Physical Therapy is one of the most effective means of healing Plantar Fasciitis because this condition can often be resolved by a combination of stretching, strengthening exercises, and corrective footwear.

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  • Howard Beach Physical Therapy - Knee Injury

    Howard Beach Physical Therapy - Knee Injury

    Physical Therapy is essential after a knee injury. It will help your rebuild muscle strength and guide the knee's recovery during the healing process. Our physical therapists at Cross Bay Physical Therapy create an individualized physical therapy program for you that will help you relieve pain and overcome any disability.

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  • Rehabilitate Your Shoulder At Cross Bay Physical Therapy

    Rehabilitate Your Shoulder At Cross Bay Physical Therapy

    Do you have shoulder pain or stiffness? Do you suspect that you have a shoulder injury? Cross Bay Physical Therapy can help your diagnose and rehabilitate your shoulder problem. Shoulder pain often indicates an underlying injury and continuing normal activity and exercise will likely lead to further pain, stiffness, and even disability. It is better to fix this problem as quickly as possible.

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