A common injury for athletes and runners is IT Band syndrome. The IT or Iliotibial band connects the hip bone to the side of the knee. It is a long, thin band on the side of the hip. Because of various reasons, this band tightens and rubs against the hip and knee causing significant pain
Cross Bay Physical Therapy
You may be wondering why you have weak ankles. You may be wondering how to best heal your ankle sprain or you may be wondering what is the best way to prevent another ankle injury. The answer is a combination of rest and physical therapy.
Elbow Tendinitis is an overuse injury. It usually occurs after a sudden increase in activity. Golfer’s elbow and Tennis elbow are different types of elbow tendinitis, where pain is often experienced on the outside of the elbow and sometimes in the wrist or forearm.
Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.