An ankle sprain is a common injury often requiring only 6 weeks of healing. During this period, rest, icing, and compression are key to helping the damaged tissue around the ankle heal. Unfortunately, many people are left with weak ankles after an ankle injury and suffer multiple ankle sprains.
Physical Therapy Ankle
Arthritis affects millions of people in the U.S. This painful condition breaks down the cartilage tissue in one’s joint leading to bone-on-bone friction, pain, inflammation, and disability. One of the best ways to maintain mobility of a body part affected by Arthritis is by keeping it strong.
When ankle sprains happen, they limit a person’s mobility and can be extremely painful. Rehabilitating your ankle back to full health is much easier with physical therapy because in physical therapy not only does the ankle heal but it also gets stronger.