Many runners suffer from IT Band Syndrome. The IT Band or Iliotibial Band runs down the side of your leg from the hip to the knee. Due to muscle tightness and weakness, the IT Band tightens leading to pain in the hips, pain in the knee, and spasms in the IT Band. This injury lowers one’s quality of life and causes a minor disability.
It Band Syndrome
IT Band Syndrome is a common injury for athletes. It occurs as the IT Band on the side of the hip tightens and places pressure on both the knee and the hip. Many people experience disabling knee pain and hip pain. Left untreated, this pain can reach the lower back and the feet.
A common injury for athletes and runners is IT Band syndrome. The IT or Iliotibial band connects the hip bone to the side of the knee. It is a long, thin band on the side of the hip. Because of various reasons, this band tightens and rubs against the hip and knee causing significant pain
IT Band Syndrome is extremely irritating and occurs as the IT Band, a string like band that runs from your hip down to your knee, tightens causing trigger points to form on the hip. A trigger point is a painful knot that can shoot pain down a person’s leg making normal activities like sitting and walking painful.
Athletes like Roger Federer and Michelle Kwan have all had their fair share of injuries and one of these injuries is IT Band syndrome. This problem usually starts because of an injury and then is prone to tightness. Such tightness leads to hip and knee pain and even worse, can make it easier to injure the knee or hip because of a person’s lack of mobility. The way to overcome this problem is to know and utilize the exercises that lead to it’s completely recovery and one of the best proven methods for this is Physical Therapy.