Knee pain is extremely common and most often occurs after a traumatic injury or a sudden increase in activity. Some people also randomly experience knee pain as they get older and this is often due to poor posture, weak muscles, or mis-alignment when walking. At Cross Bay Physical Therapy, our physical therapists figure out the cause of your knee pain and through a combination of strengthening, stretching, and hands-on physical therapy, treat your knee pain until it disappears.
Knee Pain Physical Therapy
This week the 2016 U.S. Open Tennis Grand Slam began. Heavy favorites on the men's side if Novak Djokovic and Serena Williams on the women's side. Many tennis players suffer knee injuries due to the constant side to side movement.