Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.
Ankle sprains are a common injury but whats strange about an ankle sprain is that sometimes, they just keep happening over and over again. The answer to this strange phenomenon is simple.