Ankle sprains are a common injury but whats strange about an ankle sprain is that sometimes, they just keep happening over and over again. The answer to this strange phenomenon is simple.
Runner’s knee involves knee pain deriving from several causes including overuse, direct trauma to the knee like a fall or blow, misalignment, weak thigh muscles, or problems with the feet. Runner’s knee though is not just for running but can occur from other activities like walking, biking, and jumping.
Most of the world is delighting over the world cup as teams from all over the world compete to win. The USA had a surprising win against a very good team defeating Ghana 2-1, which is an exciting start for our national team. The USA world cup team will be playing Portugal next on Monday, June 23rd and then Germany of Thursday, June 26th.