Many people have some form of physical pain and don’t realize that other people suffer from these problems as well. One of the most common forms of bodily pain is low back pain because often, we engage activities that put strain on our lower back.
Knee pain and injury occurs as the knee bears much of the weight while walking. The knee joint can easily become overworked or incur a slight strain or sprain during an awkward movement. At Cross Bay Physical Therapy, our trained physical therapists find out the cause of your knee pain and how to solve this problem through natural conservative Physical Therapy.
The elbow is easily irritated especially with a sudden increase in activity. Now with summer upon us, many people suffer elbow injuries by introducing new outdoor activities. The best advice that I can give is to start slowly and build the elbow up to intense activity. This way you elbow can get used to the new activity.
Physical Therapy is beneficial for many reasons and in some cases, has been proven to be just as effective as surgery. Through a combination of stretching, strengthening, and therapeutic modalities, it is possible alleviate pain, heal injury, and remove disability.
An ankle sprain can quickly become a chronic injury, where people spend weeks healing the ankle only to twist it again and have to start all over with the healing process. At Cross Bay Physical Therapy, our physical therapists ensure this does not happen to our patients.
