Back Pain

  • Lower Back Pain Treatment With Physical Therapy - Howard Beach

    Lower Back Pain Treatment With Physical Therapy - Howard Beach

    Lower back weakness is a major cause for lower back pain. During our day, most of us spend a lot of time in incorrect posture that causes muscle weakness and tissue damage. Eventually, incorrect posture in combination with stresses on the lower back cause injury and pain.

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  • Cross Bay Physical Therapy For Lower Back Pain and Injuries

    Cross Bay Physical Therapy For Lower Back Pain and Injuries

    Physical Therapy is an extremely effective method to heal lower back injuries and pain. Lower back pain may arise due to an accident, weak muscles, or poor posture. At Cross Bay Physical Therapy, our physical therapists examine all of these possible causes and create a customized treatment plan to help you get back your health.

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  • Relieve Neck And/Or Back Pain By Changing Your Posture

    Relieve Neck And/Or Back Pain By Changing Your Posture

    The most common cause of neck and back pain is poor posture. Bad posture mis-aligns the spine placing the muscles in the back and neck under unnecessary stress, which tightens the muscles and leads to painful knots. Many patients even complain of consistent migraines, which is often a symptom of poor posture.

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  • How To Shovel Snow Without Straining Your Back

    How To Shovel Snow Without Straining Your Back

    Every winter, we will all inevitably face at least one snowstorm and this includes shoveling snow. By shoveling snow, not only can we walk easily on our driveways but also prevent dangerous ice from forming beneath. Shoveling is an activity that we sometimes rush through but it is also, wrongly done, can be a constant motion of bending one’s back.

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  • Correcting Back Pain With Physical Therapy

    Correcting Back Pain With Physical Therapy

    The lower back is an extremely sensitive area. There are many factors that can cause lower back pain and injury. At Cross Bay Physical Therapy, it is our purpose to discover the cause of your lower back pain and rebuild your back muscles to heal this injury.

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