You may be wondering why you have weak ankles. You may be wondering how to best heal your ankle sprain or you may be wondering what is the best way to prevent another ankle injury. The answer is a combination of rest and physical therapy.
Elbow Tendinitis is an overuse injury. It usually occurs after a sudden increase in activity. Golfer’s elbow and Tennis elbow are different types of elbow tendinitis, where pain is often experienced on the outside of the elbow and sometimes in the wrist or forearm.
Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.
Fortunately, most cases of Plantar Fasciitis resolve within weeks if you take the right path to recovery. Physical Therapy is one of the most effective means of healing Plantar Fasciitis because this condition can often be resolved by a combination of stretching, strengthening exercises, and corrective footwear.