Lower back pain often spirals out of control because of chronic tight lower back muscles. There are two main causes of lower back pain: incorrect posture and trauma. Poor posture tightens the lower back muscles leading to eventual tissue damage and trauma like after an injury involves sudden tissue damage in the back.
Physical Therapy is essential after a knee injury. It will help your rebuild muscle strength and guide the knee's recovery during the healing process. Our physical therapists at Cross Bay Physical Therapy create an individualized physical therapy program for you that will help you relieve pain and overcome any disability.
Do you have shoulder pain or stiffness? Do you suspect that you have a shoulder injury? Cross Bay Physical Therapy can help your diagnose and rehabilitate your shoulder problem. Shoulder pain often indicates an underlying injury and continuing normal activity and exercise will likely lead to further pain, stiffness, and even disability. It is better to fix this problem as quickly as possible.
An ankle sprain is common and often heals within weeks. At the same time, there is a risk of consecutive injury or consecutive ankle sprains. You could spend weeks healing only to roll your ankle again. This re-injury is fairly common with ankle sprains, which is why so many people end up with weak ankles leaving them susceptible to multiple injuries.
Now that the weather is finally getting warmer, outdoor summer sports like golf and tennis are on the rise. A long winter of inactivity means that muscles and tendons of the elbow can be initially overwhelmed by the repetitive motions of these sports. This leads to elbow tendinitis and weeks of elbow pain.