Elbow Tendinitis is an overuse injury. It usually occurs after a sudden increase in activity. Golfer’s elbow and Tennis elbow are different types of elbow tendinitis, where pain is often experienced on the outside of the elbow and sometimes in the wrist or forearm.
Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.
Fortunately, most cases of Plantar Fasciitis resolve within weeks if you take the right path to recovery. Physical Therapy is one of the most effective means of healing Plantar Fasciitis because this condition can often be resolved by a combination of stretching, strengthening exercises, and corrective footwear.
Lower back pain often spirals out of control because of chronic tight lower back muscles. There are two main causes of lower back pain: incorrect posture and trauma. Poor posture tightens the lower back muscles leading to eventual tissue damage and trauma like after an injury involves sudden tissue damage in the back.
Physical Therapy is essential after a knee injury. It will help your rebuild muscle strength and guide the knee's recovery during the healing process. Our physical therapists at Cross Bay Physical Therapy create an individualized physical therapy program for you that will help you relieve pain and overcome any disability.
