Exercise is a proven method to increase happiness. At physical therapy, our patients get the chance to exercise while injured. If you have suffered an injury, physical therapy has many proven benefits.
Physical Therapy is an effective method to treat elbow pain and injuries. Under the guidance of a physical therapist, you will perform gentle exercises and stretches that rehabilitate your elbow. Depending on your injury, a customized treatment plan is created during your initial visit. Our physical therapists provide hands-on therapy during your healing process.
Physical Therapy is an extremely effective method to heal lower back injuries and pain. Lower back pain may arise due to an accident, weak muscles, or poor posture. At Cross Bay Physical Therapy, our physical therapists examine all of these possible causes and create a customized treatment plan to help you get back your health.
A common injury for athletes and runners is IT Band syndrome. The IT or Iliotibial band connects the hip bone to the side of the knee. It is a long, thin band on the side of the hip. Because of various reasons, this band tightens and rubs against the hip and knee causing significant pain