In life, while constantly walking about on sometimes unsure terrain, a misstep may occur causing the ankle to roll and twist. While many people know the importance of rest, ice, and an ankle brace, it is less known why physical therapy is hugely beneficial, even crucial to the recovery of an ankle sprain.
The French Open kicked off this week. Playing on the outskirts of Paris, the second round is underway. Rafael Nadal and Novak Djokovic cruised through the first round both winning in straight sets. The summer season marks three of the most famous tennis tournaments in the world; the French Open, Wimbledon, and the U.S. Open.
Congratulation to Novak Djokovic for winning the Australian Open. He defeated Andy Murray in the finals winning in 4 sets. Physical Therapy has tremendous benefits to improve arthritis pain. People with arthritis normally have stiff joints largely because they are actively avoiding movement that will cause pain.
This year’s Superbowl between the New England Patriots and the Seattle Seahawks is this weekend. Seattle has a chance to take home the Superbowl two years in a row! Knee pain is a common experience in life and in football. From knee arthritis to muscle tears, a knee injury has the ability to make it seemingly impossible to move around. One way to treat knee pain is through Physical Therapy.